My Sunday reset ritual isn't just some ordinary routine. It's sacred. It's the personal time I set aside to nourish my mind, body and soul. It allows me to leave behind the chaos of the previous week and recharge by babying myself. This routine is not about preparing for Monday. It's about ...
5 Easy Tips To Fit Self-Care Into Your Schedule
For years, I neglected to fit self-care into my schedule because I was either too busy or simply did not understand what self-care involved. But, as I get older, I am starting to make taking care of my mind, body and spirit a top priority. The reason many of us feel physically exhausted or ...
How I Take Care Of My Mind, Body & Spirit
For the past couple of days, I have been focusing on me, nobody else but me. I made a commitment to get my mind, body and spirit healthier. I had to. I looked in the mirror and saw that I had put on some pounds (late-night work hours and lots of snacking are to blame), I also felt tired, ...