For years, I neglected to fit self-care into my schedule because I was either too busy or simply did not understand what self-care involved. But, as I get older, I am starting to make taking care of my mind, body and spirit a top priority. The reason many of us feel physically exhausted or ...
How I Take Care Of My Mind, Body & Spirit
For the past couple of days, I have been focusing on me, nobody else but me. I made a commitment to get my mind, body and spirit healthier. I had to. I looked in the mirror and saw that I had put on some pounds (late-night work hours and lots of snacking are to blame), I also felt tired, ...