It’s Not Too Late For A Second Chance

Photo on nightstand that says, "love your life."

I was shopping in a bookstore recently when I overheard a man complaining about turning 50.

His wife tried her best to reassure him that 50 was an incredible milestone, one that he would remember forever. But, her assurances fell on deaf ears.Β 

He started Read More

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How I’m Committing To Myself More In 2021

Rogan Smith This Bahamian Gyal black woman hugs tree in Nassau, Bahamas

I came to a serious, yet sad realisation today. I have spent the vast majority of my life putting others first. Not just my adult life. My life. Whether it was family members, friends, or my job, I elevated others above myself constantly.

I have always been a very Read More

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5 Easy Tips To Fit Self-Care Into Your Schedule

Photo of a black woman with an image in front of her face giving five tips for fitting self-care into your schedule

For years, I neglected to fit self-care into my schedule because I was either too busy or simply did not understand what self-care involved. But, as I get older, I am starting to make taking care of my mind, body and spirit a top priority.

The reason many of us fee Read More

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