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    • Tag: mind body and spirit

    November 14, 2019

    How I Take Care Of My Mind, Body & Spirit

    For the past couple of days, I have been focusing on me, nobody else but me. I made a commitment to get my mind, body and spirit healthier. I had to. I looked in the mirror and saw that I had put on some pounds (late-night work hours and lots of snacking are to blame), …

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    Rogan Smith

    Rogan Smith

    Rogan is a Bahamian lifestyle blogger, columnist, radio and TV personality based in Washington, DC. She's a YouTube content creator and a total pop culture junkie.



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    thisbahamiangyal
    Wishing my beautiful country a happy 47th independ Wishing my beautiful country a happy 47th independence. No matter where I am in the world, no matter where I live, The Bahamas will always have my heart. 🇧🇸🇧🇸🇧🇸 . . . . #ThisBahamianGyal #bahamas #bahamas🇧🇸 #happyindependenceday
    I knew Amazon was great for books, music and tech I knew Amazon was great for books, music and tech supplies, but wigs? Who knew the retail giant sold human hair wigs for black women that mimic their actual relaxed hair?? I am shook!! Watch my latest video (LINK IN BIO). Oh, and if you haven't already, SUBSCRIBE to my channel and turn on the notification bell. Do it today! . . . . . . #amazonwigs #amazon #amazonfinds #kinkywigs #thisbahamiangyal #YouTube #youtuber #youtubereview #wigsforblackwomen💕 #naturalwigs
    Happy Independence Day to all of my American famil Happy Independence Day to all of my American family and friends. I have celebrated many fourths, but this is my first official celebration in the US. Let's not take our freedom for granted. Be safe, wear your masks everywhere and enjoy the festivities. ❤️🇺🇸💙 . . . . #happyindependenceday #4thofjuly #celebration #ThisBahamianGyal
    Get To Know Me. I just realized something. I hav Get To Know Me. I just realized something. I have been on YouTube for months and never told you all anything about me. So, I have decided to do a Get To Know Me video. This is not a "highly requested video." You know how some YouTubers lie and say something is highly requested and not a damned soul asked them anything. LOL. Well, I'm not gonna lie. I came up with these questions/stories all on my own. I think learning someone's likes/dislikes is a great way to learn about them. There's lots of jokes, true stories and some exaggerations in this video. Proceed with caution and enjoy! LINK IN BIO. Oh, and don't forget to subscribe to my channel and turn on the notifications. . . . . . #YouTube #youtuber #gettoknowme #video #instavideo #linkinbio #ThisBahamianGyal #blackcreators #creative #creatives #blackcreatives
    Who says drug store brands aren't all that? This w Who says drug store brands aren't all that? This week, I'm reviewing @milanicosmetics Amore Satin lippies in Luxe and Plush. What do I think about these colours? Well, you'll just have to watch my video to find out. :) LINK IN BIO. Don't forget to LIKE, COMMENT and SUBSCRIBE to my channel YouTube.com/ThisBahamianGyal. 💄💋💋 . . . . #thisbahamiangyal #milanicosmetics #milaniluxe #cosmetics #makeup #makeuplooks #makeupreview #youtube #youtubechannel #lipstick #lipstickaddict
    Me and Chloe. She was just dancing like a stripper Me and Chloe. She was just dancing like a stripper. Now, she's acting classy for the camera. 💃💃
    We may be halfway through the month, but it's not We may be halfway through the month, but it's not too late to shine a spotlight on a community that faces persecution, bullying and hatred on a daily basis. Every time I talk to friends or watch @poseonfx I get so emotional just knowing what the community goes through. Even if you don't support the lifestyle, I am only asking people to be kinder with the community. It doesn't cost anything to be kind and to allow people to live their lives in peace. ❤💛💚💙
    #BlackLivesMatter pa que lo sepas. Just so ya know #BlackLivesMatter pa que lo sepas. Just so ya know.
    Happy Sunday, everyone! 🙌 For anyone out there Happy Sunday, everyone! 🙌 For anyone out there who has ever questioned whether the voice they heard was God's, theirs or the enemy's, this book, Discerning The Voice Of God is for you. I cannot speak highly enough about this book or the author @priscillashirer. I have a book review on my blog, This Bahamian Gyal (link in bio). It's a quick read. Just a bit of a warning. If you read this book, you will hear God's voice. Enjoy the read and sign up for my newsletter, if you haven't. For those who are already signed up for my newsletter, please be sure to check your spam folder. I was told my some subscribers that some of my newsletters were being delivered there. You have to then add my newsletter to your inbox or mark it as a safe message. XOXO, This Bahamian Gyal . . . . . #hearinggod #hearinggodsvoice #sunday #God #Godisgood #christian #bookstagram #bookreview #ThisBahamianGyal #blogger #upontheblog
    Getting in on the #voguechallenge. Scroll through Getting in on the #voguechallenge. Scroll through the pics. Which cover looks the best? Let me know down in the comments section. Photos 2, 3 and 4 taken by the one and only @tglintonphotography . . . . . #ThisBahamianGyal #essencechallenge #travelandleisure #ebonymagazinechallenge #ebonymagazine #essence #instyle #instylechallenge #magazine #magazinecover
    And today . . . I'm officially missing you . . . N And today . . . I'm officially missing you . . . Nassau. 🍍🌴🌴🌴
    Bahamians have a unique and funny way of speaking. Bahamians have a unique and funny way of speaking. I break it all down in my latest YouTube video, Bahamian Slang Part 2! Many of you have been asking for a follow-up to my original video, so here it is. Come catch these jokes. Link In Bio.Enjoy! Don't forget to LIKE, COMMENT and SUBSCRIBE to my channel, if you haven't already! 💙💛🖤💙💛. . . . . #youtube #youtubechannel #blackyoutubers #creative #video #videooftheday #ThisBahamianGyal #digitalcreator #caribbean #caribbeanslang
    I love your smile. 💙💚💛😊 I love your smile. 💙💚💛😊
    8 minutes, 46 seconds. Sleep on, brother. Sleep on 8 minutes, 46 seconds. Sleep on, brother. Sleep on.
    Even the pineapples protecting themselves out in t Even the pineapples protecting themselves out in these streets. Can't be too careful. 🍍🍍🍍
    Enjoying some frozen yogurt with strawberries and Enjoying some frozen yogurt with strawberries and granola in Old Town Alexandria. It was soooo hot yesterday and I was wearing long jeans. Never again. I couldn't take it anymore, so I went into a local store and bought these star spangled shorts. #Relief I will NEVER EVER wear long anything when heading out. I nearly burned to death. Lol. . . . #oldtownalexandria
    My favourite flower and my favourite colour. This My favourite flower and my favourite colour. This is happiness, love and joy on a stem. 💛💛💛
    I needed a break from all of the bad news. So, I g I needed a break from all of the bad news. So, I got back inside the creator's studio. Check out my latest video on YouTube (LINK IN BIO). Even if you're someone who doesn't wear wigs, I'm sure you'll be entertained. Don't forget to SUBSCRIBE to my channel if you haven't already and TURN ON the notification bell so that you know the minute I drop a new video. By the way, a million thanks to everyone who has already subscribed. I appreciate you so much. The numbers are growing. Thank you for that! . . . . . #wigs #wig #thisbahamiangyal #wigreview #janetcollection #jodewig #YouTube #youtuber #blackcreatives #digitalcreator
    #BlackOutTuesday #BlackOutTuesday
    MUST SEE TV: For anyone questioning why black peop MUST SEE TV: For anyone questioning why black people are so angry and protesting following the tragic killing of George Floyd, please watch this video. In this video, I explain the perfect storm that led to Floyd's tragic death and why blacks had to up the ante to get attention. . . . . . #ripgeorgefloyd #blacklivesmatter #news #protest #minneapolis #minnesota #thisbahamiangyal #YouTube #blackyoutuber
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    Wishing my beautiful country a happy 47th independ Wishing my beautiful country a happy 47th independence. No matter where I am in the world, no matter where I live, The Bahamas will always have my heart. 🇧🇸🇧🇸🇧🇸 . . . . #ThisBahamianGyal #bahamas #bahamas🇧🇸 #happyindependenceday
    I knew Amazon was great for books, music and tech I knew Amazon was great for books, music and tech supplies, but wigs? Who knew the retail giant sold human hair wigs for black women that mimic their actual relaxed hair?? I am shook!! Watch my latest video (LINK IN BIO). Oh, and if you haven't already, SUBSCRIBE to my channel and turn on the notification bell. Do it today! . . . . . . #amazonwigs #amazon #amazonfinds #kinkywigs #thisbahamiangyal #YouTube #youtuber #youtubereview #wigsforblackwomen💕 #naturalwigs
    Happy Independence Day to all of my American famil Happy Independence Day to all of my American family and friends. I have celebrated many fourths, but this is my first official celebration in the US. Let's not take our freedom for granted. Be safe, wear your masks everywhere and enjoy the festivities. ❤️🇺🇸💙 . . . . #happyindependenceday #4thofjuly #celebration #ThisBahamianGyal
    Get To Know Me. I just realized something. I hav Get To Know Me. I just realized something. I have been on YouTube for months and never told you all anything about me. So, I have decided to do a Get To Know Me video. This is not a "highly requested video." You know how some YouTubers lie and say something is highly requested and not a damned soul asked them anything. LOL. Well, I'm not gonna lie. I came up with these questions/stories all on my own. I think learning someone's likes/dislikes is a great way to learn about them. There's lots of jokes, true stories and some exaggerations in this video. Proceed with caution and enjoy! LINK IN BIO. Oh, and don't forget to subscribe to my channel and turn on the notifications. . . . . . #YouTube #youtuber #gettoknowme #video #instavideo #linkinbio #ThisBahamianGyal #blackcreators #creative #creatives #blackcreatives
    Who says drug store brands aren't all that? This w Who says drug store brands aren't all that? This week, I'm reviewing @milanicosmetics Amore Satin lippies in Luxe and Plush. What do I think about these colours? Well, you'll just have to watch my video to find out. 🙂 LINK IN BIO. Don't forget to LIKE, COMMENT and SUBSCRIBE to my channel YouTube.com/ThisBahamianGyal. 💄💋💋 . . . . #thisbahamiangyal #milanicosmetics #milaniluxe #cosmetics #makeup #makeuplooks #makeupreview #youtube #youtubechannel #lipstick #lipstickaddict
    Me and Chloe. She was just dancing like a stripper Me and Chloe. She was just dancing like a stripper. Now, she's acting classy for the camera. 💃💃
    We may be halfway through the month, but it's not We may be halfway through the month, but it's not too late to shine a spotlight on a community that faces persecution, bullying and hatred on a daily basis. Every time I talk to friends or watch @poseonfx I get so emotional just knowing what the community goes through. Even if you don't support the lifestyle, I am only asking people to be kinder with the community. It doesn't cost anything to be kind and to allow people to live their lives in peace. ❤💛💚💙
    #BlackLivesMatter pa que lo sepas. Just so ya know #BlackLivesMatter pa que lo sepas. Just so ya know.
    Happy Sunday, everyone! 🙌 For anyone out there Happy Sunday, everyone! 🙌 For anyone out there who has ever questioned whether the voice they heard was God's, theirs or the enemy's, this book, Discerning The Voice Of God is for you. I cannot speak highly enough about this book or the author @priscillashirer. I have a book review on my blog, This Bahamian Gyal (link in bio). It's a quick read. Just a bit of a warning. If you read this book, you will hear God's voice. Enjoy the read and sign up for my newsletter, if you haven't. For those who are already signed up for my newsletter, please be sure to check your spam folder. I was told my some subscribers that some of my newsletters were being delivered there. You have to then add my newsletter to your inbox or mark it as a safe message. XOXO, This Bahamian Gyal . . . . . #hearinggod #hearinggodsvoice #sunday #God #Godisgood #christian #bookstagram #bookreview #ThisBahamianGyal #blogger #upontheblog
    Getting in on the #voguechallenge. Scroll through Getting in on the #voguechallenge. Scroll through the pics. Which cover looks the best? Let me know down in the comments section. Photos 2, 3 and 4 taken by the one and only @tglintonphotography . . . . . #ThisBahamianGyal #essencechallenge #travelandleisure #ebonymagazinechallenge #ebonymagazine #essence #instyle #instylechallenge #magazine #magazinecover
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